Polar Plunge – Embrace the Cold water Effects of Rejuvenation

Polar Plunge – Embrace the Cold water Effects of Rejuvenation
Don’t let the cold water temps stop you from swimming! Here are
tips for swimming in cold water

Much of the acclimatization process is mental – embrace it
anyway. Don’t jump into really cold water unless you’re
acclimatized.

Exhale as you get in. In cold water the ribcage contracts…
continue reading

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